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Free Tools for GDPR, Equality Act & Self-Advocacy (UK)

Know Your Rights – Disability, Data and Advocacy Resources UK

Know Your Rights: Disability, Data, and Justice

Last updated: March 2026 | Curated by Kieron JH

This page is your launchpad. Whether you’re neurodivergent, disabled, criminalised, or just fed up with being ignored, these tools are for you. Use them. Share them. Screenshot everything.


Our Free Tools

Everything below is free, open, and requires no account.


Data Rights (UK GDPR)

Disability Rights and Equality

  • Equality Act 2010 Overview Your legal right to reasonable adjustments, protection from discrimination, and access to justice.
  • Scope Disability equality charity offering guidance on education, work, access, and the Equality Act.
  • National Autistic Society Resources for autistic adults, legal advocacy, and dealing with discrimination.

Mental Health and Advocacy Support

  • Mind Practical guides on your mental health rights, community care, and how to challenge mistreatment.
  • VoiceAbility Free, independent advocates for people with disabilities and mental health conditions.

Self-Advocacy Tools

  • RightToRequest.org Create GDPR requests for your data, erasure, and correction in plain English.
  • SubjectAccess.uk Generate Subject Access Requests automatically with more templates than RightToRequest.
  • The Art of SAR Your guide to Subject Access Requests with tactics, examples, and legal framing.
  • FOI Power Guide How to use Freedom of Information requests to expose what’s hidden.
  • Make a Small Claim (Gov.uk) If your rights have been violated and you’ve got receipts, this is where you take action.
  • Law Centres Network Free legal help on disability, discrimination, housing, and more.
  • AdviceNow DIY legal guidance in plain English, including guides for complaints and legal letters.

Transparency and Accountability

  • Check Charity (Charity Commission) Look up any UK charity’s trustees, finances, and compliance record.
  • Companies House Free company filings, director details, and financial accounts. Great for accountability receipts.
  • TheyWorkForYou Track how your MP votes and what they say in Parliament. Useful when escalating.

Complaints and Regulators

Disability and Employment

DIY Evidence and Leverage

Privacy and Digital Security

  • Have I Been Pwned Check if your email or data has been leaked. Good ammo in GDPR battles.
  • Signal Free encrypted messaging when you don’t want your communications used against you.

Note: I’m not a lawyer. Everything here is shared in good faith to help you find leverage. Always double-check with a legal advisor if you’re about to go full scorched-earth.